Conversion Calculator

Amount of nutrients in 100 g (grams) of Collards, frozen, chopped, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	88.47 g	88.47%
Energy (calorie)	36 kcal
Energy (joule)	151 kJ
Protein	2.97 g	2.97%
Total lipid (fat)	0.41 g	0.41%
Ash	1.05 g	1.05%
Carbohydrate, by difference	7.1 g	7.1%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.57 g	0.57%
Calcium, Ca	210 mg	0.21%
Iron, Fe	1.12 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	251 mg	0.25%
Sodium, Na	286 mg	0.29%
Zinc, Zn	0.27 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.663 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	26.4 mg	0.03%
Thiamin	0.047 mg
Riboflavin	0.115 mg
Niacin	0.635 mg
Pantothenic acid	0.115 mg
Vitamin B-6	0.114 mg
Folate, total	76 µg
Folic acid	0 µg
Folate, food	76 µg
Folate, DFE	76 µg
Choline, total	45.1 mg	0.05%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	575 µg
Retinol	0 µg
Carotene, beta	6818 µg
Carotene, alpha	127 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	11493 IU
Lycopene	0 µg
Lutein + zeaxanthin	10898 µg
Vitamin E (alpha-tocopherol)	1.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	623.2 µg
Fatty acids, total saturated	0.04 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.105 g	0.10%
Isoleucine	0.121 g	0.12%
Leucine	0.184 g	0.18%
Lysine	0.141 g	0.14%
Methionine	0.04 g	0.04%
Cystine	0.03 g	0.03%
Phenylalanine	0.105 g	0.10%
Tyrosine	0.08 g	0.08%
Valine	0.145 g	0.14%
Arginine	0.152 g	0.15%
Histidine	0.057 g	0.06%
Alanine	0.127 g	0.13%
Aspartic acid	0.228 g	0.23%
Glutamic acid	0.248 g	0.25%
Glycine	0.114 g	0.11%
Proline	0.126 g	0.13%
Serine	0.095 g	0.10%
Caffeine	0 mg
Theobromine	0 mg